Are you just stepping into boxing or kickboxing? One of the most important training equipment is none other than a heavy bag. It builds strength, improves your accuracy while strengthening the core, and conditions your overall body. While shadowboxing aims at improving your technique and movement, the heavy bag offers resistance, which helps develop speed and force in your punches, acting as a silent partner.
Here is something that is almost missed every time by beginners. What’s inside a heavy bag is, if not more, equally important as the bag itself. If you are using an unfilled punching bag, opting for the right punching bag filler and securing it in place is crucial. Wrong fillers can almost always result in uneven density, joint issues, and a rather frustrating training session. Contrary to this, the right filling takes your game up by a notch.
This detailed guide will take you through everything about heavy bag fillers, with all the right and wrong ways to fill a bag, with the best materials to use for these. We will also cover how investing in good-quality gear from officials like Wicked Boxing is worth your money and energy.
UNLEASHING POWER: THE HEAVY BAG’S ROLE
A heavy bag is not just about hitting; it is a conditioning instrument. Its purpose at the core includes.
· Strength Training: A properly filled bag offers resistance, which activates all your muscles.
· Improving Technique: heavy bag fillers improve your form, accuracy, and combinations
· Enhances Endurance: The longer the time you spend on the bag, the better your stamina and overall cardiovascular health. Burning calories is an added bonus.
· Hands and Joints Safety: Using the right punching bag filler ensures even distribution of impact, reducing the risk of injury to your wrist and knuckle joints.
· Simulates Real Opponent: striking a punching bag is like hitting a human body, thereby boosting your training accuracy
· Conditioning Body: A properly filled bag with the right punching bag filler toughens the fist, wrist, and knuckles
STUFF IT RIGHT: HEAVY BAG TIPS
Purchasing an unfilled punching bag and filling it with punching bag filler is significantly less expensive than purchasing a full bag. Additionally, you can adjust the punching bag's weight and density to suit your needs. Stuffing a punching bag with the right punching bag filler and preparing it properly keeps you and your punching bag safe.
1. Choosing a Filling
When choosing a filler, do keep in mind a few things.
Heaviness and Density: what's inside a heavy bag is crucial when choosing a punching bag filler. Consider how heavy and dense you want to fill it, because a heavy bag filler requires excessive force. The key is to keep the punching bag light, so it sways easily with each blow, without you having to hit too hard.
Cloth as the Punching Bag Filler: pre-filled punching bags have strips of fabric as the filler. You can easily get the same effect at home by stuffing your punching bag with cloth scraps.
Sand and Sawdust: sand and sawdust, in addition to your filler, result in a heavy punch bag. It adds weight and density, which cannot be acquired with clothes alone. Do remember, adding sand and sawdust alone results in a heavy punch bag, which you don’t want.
2. Preparing the Filling
Always remove zippers, buttons, and other accessories from your punching bag filler. This not only prevents tearing of your punching bag but also protects your hands and wrists from injuries of any sort. After this, pour sand or sawdust into a plastic bag and then put it into your punching bag.
3. Adding the Filling to your Bag
Unzip the top of your punching bag. Start filling your unfilled punching bag with softer material. To keep the impact to a minimum, put sealed bags in the middle, surrounded by foam or some fabric around the sand. Keep on pressing the fillers so as not to leave room for any unfilled punching bag. Keep on adding layers till you reach your desired weight.
What is a punching bag filled with?
You can stock your punching bag with a variety of supplies. Let’s go over some of these.
Old Clothes
Being soft, affordable, and readily available, older, worn-out clothes are the most popular punching bag filler material out there. They are the material of choice for beginners since they are easy on the wrists and hands.
Shredded Clothes
Many shops, manufacturers, and factories work with cloth. The leftover cloth pieces they have are either thrown away or shredded. This way, you get a smoother feel with fewer lumps. Shredded clothes have even distribution, and they prevent the bag from sagging, thereby enhancing your boxing experience. They act as shock absorbers, minimizing the impact.
Shredded Leather
Shredded leather creates a firm, denser punching bag. This is the material of choice for boxers who want more resistance in their training. The only catch is that they are harder and expensive to source.
THE BAG BLUNDER GUIDE
Now that we know what is punching bag filled with, let's talk about mistakes. The key is to not rush the process to avoid ending up with a practically unusable bag.
· Filling the bag with sand makes it extremely heavy and hard, potentially leading to injury to your hand and wrist.
· Leaving air pockets results in uneven density, with some areas being soft while others being hard as concrete.
· Always keep in mind to stuff the bag in layers so it doesn’t sag at the bottom.
· Don’t overstuff the bag; it becomes too dense and doesn’t sway properly on hitting hit with increased impact
DON’T SWEAT IT – LET WICKED BOXING HANDLE IT
We understand that filling the punching bag with the right punching bag filler sounds tiring, messy, and time-consuming. Worry not! Wicked Boxing is here to save the day. Wicked Boxing offers a variety of unfilled punching bags that offer you the flexibility to choose your preferred punching bag filler. Their premium quality material is durable and withstands years of hard training.
Wicked boxing offers.
· Longevity
· Good impact absorption
· Customizable weight and density
CONCLUSION
A heavy bag is more than just a piece of training equipment. It is a simulated partner that builds your strength, technique, and steadfastness. But the secret to it is what’s inside a heavy bag. By choosing the right punching bag filler, you can tailor your bag accordingly.
If you are investing in an unfilled punching bag, opt for trusted retailers like Wicked Boxing for durability and performance. Before wasting further time, go fill up your bag, hang it, and start throwing punches to perfect your training.
