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Boxing Mitts Drills for Speed and Accuracy
Aug 07, 2025
Still hitting the punching bag? If you want to sharpen your boxing skills into lightning-fast...
Speed Bag Training: What’s It For?
Aug 06, 2025
The tap-tap sound coming from a boxing gym is not just echoing, but the sound...
How do the rules differ in boxing and kickboxing matches
Jul 22, 2025
Boxing and kickboxing are the two most popular titans in combat sports. Boxing hones in...
How to Master the Philly Shell Defense in Boxing
Jul 22, 2025
In combat boxing, some defensive strategies are unique and technical. Philly shell defense, commonly known...
How Hand Wraps Protect Your Hands, Wrists, and Knuckles
Jun 18, 2025
The foundation of safe boxing: An introduction  All boxers, amateur to pros, acknowledge that the...
Do Mouthguards Really Prevent Concussions? What the Science Says
Jun 18, 2025
What are mouthguards? Mouthguards are one of the standard pieces of equipment in combat sports,...