Blog

The Basic Rules Every Boxer Must Know
Sep 10, 2025
Boxing isn’t just about throwing punches – it is a sport built on discipline, respect,...
How to fill a heavy bag for better boxing workouts
Sep 10, 2025
Are you just stepping into boxing or kickboxing? One of the most important training equipment...
Boxing Mitts Drills for Speed and Accuracy
Aug 07, 2025
Still hitting the punching bag? If you want to sharpen your boxing skills into lightning-fast...
Speed Bag Training: What’s It For?
Aug 06, 2025
The tap-tap sound coming from a boxing gym is not just echoing, but the sound...
How do the rules differ in boxing and kickboxing matches
Jul 22, 2025
Boxing and kickboxing are the two most popular titans in combat sports. Boxing hones in...
How to Master the Philly Shell Defense in Boxing
Jul 22, 2025
In combat boxing, some defensive strategies are unique and technical. Philly shell defense, commonly known...