Sparring Gloves

Sparring Gloves

May 01, 2023Wicked Boxing

When it comes to boxing, sparring is an essential part of training. It allows boxers to practice their techniques and strategies against a live opponent, helping them to hone their skills and prepare for competition. However, sparring can be dangerous if not done properly, which is why using the right gear is crucial. One of the most important pieces of gear for sparring is gloves.

Sparring gloves are specifically designed for use in training bouts. They are larger and more padded than competition gloves, offering more protection for both the wearer and their sparring partner. Here are some key factors to consider when choosing sparring gloves for boxing:

Size and Weight

Sparring gloves come in various sizes and weights. The size of the glove refers to the circumference around the knuckles, while the weight refers to the amount of padding in the glove. Generally, heavier gloves provide more padding, which can help reduce the impact of punches during sparring.

The size and weight of sparring gloves depend on the user's weight and experience level. For example, beginners and lighter-weight boxers may opt for 14 or 16-ounce gloves, while heavier-weight boxers may choose 18 or 20-ounce gloves.


Sparring gloves are typically made of synthetic leather or genuine leather. Synthetic leather gloves are more affordable, lightweight, and require less maintenance. Genuine leather gloves are more expensive, durable, and offer better breathability. Some boxers may also prefer the feel of genuine leather gloves.


The padding of sparring gloves is crucial for safety. It should be dense enough to protect both the wearer and their sparring partner, but not too dense that it affects the boxer's ability to feel their punches. The padding also needs to be distributed evenly throughout the glove to provide consistent protection.


Sparring gloves typically come with two types of closures: Velcro and laces. Velcro closures are more common, easy to use, and allow for quick adjustments. Lace closures, on the other hand, offer a more secure fit and prevent the glove from slipping during sparring. Some gloves come with both Velcro and lace closures, giving boxers the best of both worlds.

In conclusion, sparring gloves are an essential piece of gear for boxing training. When choosing sparring gloves, boxers should consider the size and weight, material, padding, closure, and brand. By choosing the right gloves, boxers can train safely and effectively, improving their skills and preparing for competition.

More articles